Rita Keeling
Coach Ri
I help exhausted individuals and entrepreneurs find mental clarity in 1 to 2 months.
New here? Start here.
If you feel stuck in survival mode, this is your entry point. I help you slow the mental noise, stabilize your emotions, and move with clarity again. Not by “thinking positive,” but by building a repeatable system you can follow even on your worst days.• Calm your nervous system so you stop overreacting and shutting down
• Rebuild discipline without self hatred
• Make decisions faster, with less doubt
• Create consistency that does not collapse under stress
I’m Coach Ri.
I built my work for people who look fine on the outside, but feel cooked on the inside. The ones carrying life, business, family, pressure, and expectations, while their mind never fully rests. I am not here to give you pretty words. I am here to give you a structure that changes how you function.My coaching is for exhausted individuals and entrepreneurs who are tired of emotional whiplash. You will learn how to regulate, reset, and move with clarity. You will stop treating your emotions like emergencies, and start treating your mind like an asset.I know what it feels like to be strong and still be drained. This work is how I stopped restarting my life every time stress hit.
This is for you if…
• You overthink everything and still do not trust your decisions
• You are productive, but not peaceful
• You crash, reset, then repeat the same cycle
• You feel emotionally reactive, numb, or constantly tense
• You are building something, but your mind cannot keep up with your goals
HOW I HELP
How we get you clear.
Step 1:
Stabilize your nervous system.
You learn how to calm your body so your mind stops spiraling.Step 2:
Interrupt your patterns.
You learn the exact moments you lose yourself, then you rebuild new responses.Step 3:
Install structure.
You leave with routines, boundaries, and decision systems that keep working after the motivation fades.
Coaching Options
Ways to work with me:
Option A:
The Healing Empire (Community)
A structured growth community for people done operating in survival mode. Learn regulation, discipline, and stability in real time, so growth no longer costs your peace.
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Option B:
The Healing Reset (Mentorship)
High touch coaching for people who want fast clarity and lasting structure. We stabilize your inner world, tighten your routines, and build a plan you can execute.
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Option C:
Empire Mind (Ebooks & Guides)
Short, structured resources that help you reset your mind, rebuild discipline, and stop repeating the same emotional cycles.
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